Feeding Your Fertility
Restore Your Vitality, Restore Your Fertility
Have you been trying to get pregnant with no luck?
Have you been told you have unexplained infertility?
Are you at the point of considering reproductive technology but the price tag makes your head spin?
I am here to offer an alternative! Feeding Your Fertility is a 16 week nutrition program focused on uncovering root causes for infertility and resolving them with focused lifestyle interventions.
Now is the time
Stop spinning your wheels trying to sort through all the confusing fertility information and get a SPECIFIC and PERSONALIZED plan.
Feeding Your Fertility may be for you if:
You've been trying to conceive for at last 6 months with no luck
You've been told that you have unexplained infertility
You have irregular or heavy periods
You've been told you may have difficulty conceiving because of PCOS
You are confused with all the fertility nutrition information out there and want someone to help sort through the mud and get on a clear path to building your dream family
The cost of reproductive technology makes your head spin.
Feeding Your Fertility Programs
Are you ready to get your health and fertility back on track?
Together, we will take an in depth look at your diet to evaluate for appropriate macronutrient distributions and adequate micronutrient intake. You will receive personalized recommendations for diet changes that will balance blood sugar, meet calorie, protein and fat needs, and cover all the crucial nutrient bases for fertility.
Optimize Egg Health
Poor egg health is one of the most common causes for recurrent miscarriage or difficulty with conception. And many women don't realize that diet and lifestyle impacts egg health! With just 90-100 days of support, egg quality can dramatically improve. A healthy egg has a better chance at becoming a healthy embryo and a healthy baby. In this section of the program, we will look at risk factors contributing to your egg health and provide specific recommendations to improve your egg health.
You will also learn how to unlock secrets of your menstrual cycle by charting basal body temperature and cervical mucus. This will allow you to identify patterns in your fertility which may lead to groundbreaking information about your fertility.
Digging for Root Causes
If all conventional tests related to your infertility have come up negative, it's time to take a deeper dive. Underlying root causes of infertility may include:
Subclinical thyroid condition
Micronutrient deficiencies that are not detected on typical blood draws
Poor gut health that produces an exaggerated immune response or impairs nutrient absorption
Genetic mutations that reduce utilization of key nutrients
Food sensitives or undiagnosed celiac disease
Hormone imbalances caused by poor egg health, endocrine disrupters, or dietary choices
In this section of Feeding Your Fertility, we utilize functional nutrition testing to assess:
Hormone Status (DUTCH Complete)
Micronutrient Status (NutraEval Plasma)
Gut Health (GI Map)
Thyroid Health, Iron Status, Inflammation, Blood Sugar Balance, gluten intolerance, and more (Lab Testing)
With these results in hand, we can determine if any body systems need nutritional or lifestyle support to improve their level of functioning.
It's Not Just the Egg
It takes two to tango. While a lot of fertility interventions are directed at the women, in Feeding Your Fertility we will also take a close look at sperm health.
Sperm is quite fragile and looking for any nutritional of lifestyle factors that can be damaging sperm is the focus of this section. Then, supporting sperm health with targeted nutrition, lifestyle, and supplement therapy.
Anyone who has been on the TTC journey has been told "stop worrying and it will happen". You won't hear that from me. But what we will work through are common sources of stress (beyond just the emotional toll infertility causes). These include:
Physical stress such as over exercising, poor sleep habits, inflammation or poorly regulated blood sugar levels
Oxidative stress from environmental exposures
And of course, emotional stresses
Using cortisol testing, we will be able to see your body's stress response and make a plan to get it under control. A body that feels safe is a body that will prioritize fertility.
Did You Know?
Fertility is a sign of vitality. When conception isn't happening and other potential medical causes for subfertility have been ruled out, it is time to take a closer look at underlying root causes. In Feeding Your Fertility, we will dig for any potential causes for your subfertility including:
Poor egg quality
Stress (including under eating, toxin exposure, poor sleep, etc)
**Please note that while I am not a medical doctor and cannot diagnosis, I will help to support optimal nutrition function and recommend diet and lifestyle interventions to support your health based on findings of these nutrition focused tests.
Program Options and Pricing
All packages include:
16 one on one virtual sessions for both partners
Assistance with meal planning + fertility cookbook
A wearable thermometer for cycle tracking
35% discount on professional supplements
Unlimited messaging between appointments to ensure all questions are answered
What impacts egg quality and how you can fix it (plus, you'll learn how to track your cycle and interpret what this could mean for your fertility)
How to eat to boost your fertility
What lifestyle factors can help with sperm health (even if you've been told that everything for your man looks "fine")
How stress is killing your fertility -- AND not just emotional stresses (think body stress, environmental stress, toxic burden, etc)
PLUS a basic lab panel that will help to guide our nutrition choices and help you speak to your doctor about other root causes that can be addressed to boost your fertility.
One Time Investment: $2997
Four Monthly Payments: $825
All of the same topics from The Basics will be covered in The Signature. With the addition of key testing to allow for more customized nutrition/ lifestyle interventions AND a custom supplement protocol. Testing includes:
Stool test to assess gut health
Micronutrient testing to target nutrients YOUR body needs
Hormone and cortisol testing
One Time Investment: $4499
Four Monthly Payments: $1199
Are you ready? Apply to work with me here!