You want to get your body ready for a healthy pregnancy, but where do you start?
I get it. There's a lot of conflicting advice out there. How can you boil it all down into an actionable plan that fits your lifestyle?
I promise, it's possible and with a little help you can...
Know exactly how to support your egg health
Feed your body in a way that nourishes your hormones and fertility
Optimize nutrients that are key to baby's early development
Meet Kaylee, MS RDN
Your Preconception & Fertility Nutritionist
Before my husband and I started trying to get pregnant, I asked the same question that so many other women ask. "What can I do to prepare my body for pregnancy?" After searching on my own and asking my primary care provider, the only thing I got was to take a prenatal vitamin and a generic recommendation to "eat healthy".
It wasn't until years later, when I stumbled into the world of functional nutrition, that I finally learned about how a preconception diet set the stage for a healthy pregnancy and postpartum. I've since shifted my entire practice as a registered dietitian to focus on helping women become nourished for pregnancy, postpartum, and beyond.
Ready to Get Started?
It's your time to get fully nourished for a healthy pregnancy. And I can help.
01.
Get on the Pathway to a Nourished Pregnancy waitlist.
02.
Create a customized nutrition & lifestyle plan through the Pathway to a Nourished Pregnancy Course.
03.
Get pregnant with the confidence of knowing your body is prepared for pregnancy, postpartum, and beyond.
Introducing...
The Pathway to a Nourished Pregnancy
If you are planning to get pregnant in the next months or years, this online course is for you! Because preconception planning has more to it than stopping the pill, starting a prenatal vitamin, and waiting to see those two pink lines.
In this course, you'll learn how to fully prepare your body for the demands of pregnancy by focusing on important body processes that support your fertility. And by the end of the course, you'll have a fully customized diet and lifestyle plan that is perfectly fit for your body and your lifestyle.
The Pathway to a Nourished Pregnancy is set for launch in the fall of 2024. If you want to be the first to know when it is live and have access to exclusive deals, join the waitlist today!
Don't let overwhelm or confusion stop you from going into your next pregnancy fully nourished.
Inadequate preconception nutrition is associated with:
Increased miscarriage risk
Chromosomal abnormalities
Pregnancy complications
Give yourself the confidence of knowing you've prepared for the healthiest pregnancy possible.
Pregnancy and lactation are the most nutrient demanding times in our lives. Investing in your preconception health provides the groundwork to make this time go as smoothly as possible.
Balanced hormones and healthy eggs means a faster time to conception.
Reduced risk of gestational diabetes & other pregnancy complications.
Full nutrient stores allows for optimal fetal development throughout the pregnancy.